Somatic​ movement ​therapy​ provides opportunities to process​ ​implicit memories and unresolved experiences. The embodiment practice combined with verbal reflection directs us to heal our psychological wounds and reconstruct our relationships with ourselves and others. When we allow ourselves to attune to our strengths and limits and unmet needs and unfulfilled desires, we discover more satisfying ways to relate to ourselves and our needs.

The body keeps​ ​our​ ​stories​ and knows ​what​ ​we​ ​need​ ​to​ ​complete and want to achieve.​ ​​The implicit memories surface into a conscious awareness when we allow the unresolved experiences to have their own life to be lived and acknowledged. It is good for individuals to rebuild self-esteem from relational trauma and to build satisfying boundaries. It is good for couples to identify their dynamics and find ways to improve attunement and communication skills.

Availabilities

Tuesdays and Thursdays in Berkeley

Mondays and Wednesdays in San Francisco